Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 2 - Core with Amanda
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Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
