Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 9 - Cardio and Core with Kasey
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After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
