Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10
Just 10 Workout 15 - MindBody with Cheryl
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10 Similar Videos
Similar Videos
-
Just 10 Workout 4 - Lower body with Rebecca
9:34
Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
-
Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
-
Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
