Just 10 Workout 20 - MindBody with Amanda
13:29
A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
Just 10
Just 10 Workout 20 - MindBody with Amanda
A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 7 - Lower Body with Mitchell
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Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
