Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
Just 10
Just 10 Core with Ryan - #4
Kettlebell Core (or any hand held weight). #saslife
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 4 - Lower body with Rebecca
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Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
