Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
Just 10
Just 10 Core with Pam - #5
Yoga to stretch and strengthen your core. #saslife
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Just 10 Workout 4 - Lower body with Rebecca
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Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
