M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
M.O.V.E. 5-Minute Fix Similar Videos
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M.O.V.E. - 5 minute Fix - Strong with Angie 1
5:09
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
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M.O.V.E - 5 Minute Fix - Stretch with Pam 2
5:28
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
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M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4
5:12
Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break.