Yoga Nidra with Cheryl
12:31
Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
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Yoga for the Anxious Mind with Amanda
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Winter Solstice Meditation
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Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
