Yoga Nidra with Celeste on 2-16-21
7:50
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
