Yoga Nidra with Celeste June 2022
7:48
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
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Fresh Start Meditation
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When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife
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Yoga Nidra - Autumn Walk
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Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife
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Yoga for the Anxious Mind with Cheryl
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
