Yoga Nidra with Celeste June 2022
7:48
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
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Winter Solstice Meditation
18:16
Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
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Eagle Meditation with Rebecca
12:47
Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife
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Yoga for the Anxious Mind with Amanda
43:24
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
