5-Minute Meditations with Celeste on 7-6-21
6:57
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
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Intention Meditation
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While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Reconnect with Mother Earth Meditation
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Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife