5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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Healthy Habits - Finding Your Why
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
