5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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Winter Solstice Meditation
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Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
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Healthy Habits - Finding Your Why
3:51
When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
