5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
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Mindful Meditation for World Mental Health Day 2024
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Healthy Habits - Finding Your Why
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Winter Solstice Meditation
18:16
Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife