5-Minute Meditations with Celeste on 7-18-21
6:59
Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife
Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife
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Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
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Yoga for the Anxious Mind with Cheryl
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
