Vagal Nerve Stimulation
4:16
Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife
Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
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Reconnect with Mother Earth Meditation
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Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
