Breathing Lessons with Celeste on 9-28-21
12:00
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Reconnect with Mother Earth Meditation
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Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Mindful Meditation for World Mental Health Day 2024
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
