Pause to Create Space Meditation
14:25
In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife
In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife
Meditation Similar Videos
-
Winter Solstice Meditation
18:16
Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
-
Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
-
Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
