Earth Day Grounding Meditation
10:00
This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.
This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.
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Mindful Meditation for World Mental Health Day with Celeste
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In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife
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Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
