Yoga Nidra with Cheryl
9:26
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
