Yoga Nidra - Wisdom of Winter
22:19
The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife
The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife
Meditation Similar Videos
-
Monday Meditation
9:34
Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife
-
Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
-
Healthy Habits - Finding Your Why
3:51
When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.