Yoga for the Anxious Mind with Amanda
43:24
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Reconnect with Mother Earth Meditation
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Earth Day Meditation 4.20.26
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Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
