Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Mindful Meditation for World Mental Health Day 2024
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Yoga for the Anxious Mind with Amanda
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Winter Solstice Meditation
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Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife
