Back to the Core with Ryan on 11-12-20
33:50
A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
Other Fitness Similar Videos
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
-
Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
