Posture Break with Pam
8:34
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
Other Fitness
Posture Break with Pam
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
Other Fitness Similar Videos
Similar Videos
-
Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife