Pilates with Equipment - Small Ball with Pam on 5-25-21
30:25
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
Other Fitness Similar Videos
-
Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
-
Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife