Pilates with Pam on 11-9-21
30:13
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Other Fitness
Pilates with Pam on 11-9-21
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Other Fitness Similar Videos
Similar Videos
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife