Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
Other Fitness
Just 10 Core with Amanda - #2
Core on the mat. #saslife
Other Fitness Similar Videos
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
