Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
Yoga to stretch and strengthen your core. #saslife
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
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