Pilates Strength with Pam on 5-12-22
44:39
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
Other Fitness
Pilates Strength with Pam on 5-12-22
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
Other Fitness Similar Videos
Similar Videos
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.