Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
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Just 10 Pelvic Floor and Core: Stretch at Your Desk
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Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
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Mobility and Stretch 1.16.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
