Restore & Relax with Celeste - Week 3: Hip Opening
16:03
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
Other Wellness
Restore & Relax with Celeste - Week 3: Hip Opening
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
Other Wellness Similar Videos
Similar Videos
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Healthy Desk Habits: Rejuvenating Stretch Break
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
