Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
Other Wellness Similar Videos
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Yoga for Neck, Back and Hips
44:46
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
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Me-No-Pause My Health Series: Hormone Replacement Therapy
46:47
In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.
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Go Red for Heart Health 02-02-2024
51:30
February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.
