Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
Other Wellness
Healthy Desk Habits: Mobility & Stretching
Take 10 at your desk and join Alexis for mobility and stretching.
Other Wellness Similar Videos
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Healthy Habits - Finding Your Why
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Healthy Desk Habits: Rejuvenating Stretch Break
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
