Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
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Pilates with Pam 1-30-23
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This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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2023 Fitness Class Kickoff
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Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Pilates Strength with Pam on 5-12-22
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A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
