Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Pilates Similar Videos
-
Pilates Strength with Pam on 5-12-22
44:39
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
-
Pilates 4.14.26
46:13
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife
-
Pilates 3.10.26
45:00
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife
