Pilates with Rebecca on 4-14-21
30:29
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
Pilates Similar Videos
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Pilates with Pam on 11-2-21
30:27
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
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2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Pilates with Pam on 11-9-21
30:13
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
