Pilates with Rebecca on 4-14-21
30:29
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
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Pilates with Celeste on 11-23-21
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Pilates with Pam on 11-9-21
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Pilates with Kasey on 11-16-21
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In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
