Pilates/Yoga Fusion with Celeste on 5-14-21
31:28
Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife
Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife
Pilates Similar Videos
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Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
