Yoga for Mood with Rebecca on 5-4-21
31:26
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
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Spring Serenity Yoga and Meditation
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Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife
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Yoga for Runners: Post Run/Race Stretch
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife