Restore & Relax with Celeste - Week 3: Hip Opening
16:03
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
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As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife
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Yoga for Neck, Back and Hips
44:46
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
