1-Minute Intervals with Angie 2-19-21
43:47
This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!
This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!
Strength Similar Videos
-
Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
-
Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
-
Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
