Total Strength with Amanda 1-6-22
43:18
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Strength
Total Strength with Amanda 1-6-22
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Strength Similar Videos
Similar Videos
-
Arms, Back, & Core
26:15
Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife