Total Strength with Cheryl on 2-24-22
44:12
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
Strength
Total Strength with Cheryl on 2-24-22
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
Strength Similar Videos
Similar Videos
-
Strength Express 2.3.25
32:04
Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
Strength Express 3.3.25
31:00
Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife