Tabata and Strength with Peter on 11-18-21
41:11
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
Tabata & Strength Similar Videos
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Tabata & Strength with Ryan on 1-12-21
44:37
Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.
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Tabata & Strength with Peter on 12-8-20
45:42
This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.
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Tabata & Strength with Lisa on 10-27-20
45:26
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
