Total Strength with Pam on 2-10-22
44:33
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Total Strength Similar Videos
-
Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
-
Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
-
Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife