Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength
Strength 101
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength Similar Videos
Similar Videos
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Strength 101
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Strength 101
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Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
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Arms, Back, and Core with Alexis
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Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
