Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength Similar Videos
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BOSU Total Strength with Pam
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Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Total Strength with Trevor
21:06
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife