Springtime Serenity week 1 - Serenity Drains
13:29
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
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This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
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Springtime Serenity - week 5 Recovery
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This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
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Springtime Serenity - week 4 Resilience
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This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
