Trainer Talk - Endurance
28:16
This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs.
This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs.
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Healthy Habits: Week 4 - Making the Connection
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In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
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There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
