Trainer Talk - Healthy Lifestyle
26:42
Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized.
Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized.
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With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
