Trainer Talk - Exercise Over 40
26:03
This week our trainers discuss considerations for our aging population, targeting those over 40.
This week our trainers discuss considerations for our aging population, targeting those over 40.
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Healthy Habits: Week 5 - Making the Connection
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While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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Healthy Habits: Week 6 - Making the Connection
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With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas
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There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife
