Essential Oils for Everyone - Week 1
12:28
This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife
This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife
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Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas
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There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife
