Essential Oils for Everyone - Week 4
19:42
In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife
In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife
Wellness Seminars Similar Videos
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Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
58:52
There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
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Healthy Habits: Week 2 - Making the Connection
29:24
In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options.
